Gummy bears are a beloved treat for both children and adults, but they're not the healthiest snack option. Despite their different colors and flavors, the ingredients in Haribo gummy bears are all the same. Each serving (13 pieces or 30 grams) of Haribo Goldbears gummy bears contains 100 calories, 23 grams of carbohydrates, 2 grams of protein, and 14 grams of sugar. That's more than one gram of sugar per gummy bear!Gummies are made up of vitamins and proteins that can help you have a healthier body, but they also contain carbohydrates which are found in fruits.
However, it's even recommended to eat gummy bears instead of fruit after a workout, as fruit contains 50% sugar. Sugar-free Haribo gummy bears have increased the production of other gummy candies, as they don't include sugar and are suitable for those who care about their health.
Are Haribo Gummies Healthy?
Haribo gummy bears can use veal jelly, pork jelly or even fish jelly, depending on the manufacturer and the country in which the products were produced. While they may not be the healthiest snack option, they can still provide some benefits. For example, assuming you haven't ingested other added sugars, you could eat several servings of Haribo gummy bears and still comply with FDA recommendations. However, it's important to note that having too much of them can cause intestinal problems.If you decide to consume Haribo's sugar-free gummy bears or any other sugar-free product made with sugar alcohols, follow the serving size on the package or you could experience side effects like bloating.
Sometimes they also cause a bloating problem with excessive intake; therefore, it is recommended to eat gummies in limited quantities.
Health Benefits of Gummies
Gummies can provide some health benefits if eaten in moderation. For example, there are 26 gummy bear designs available in different shapes, including letters of the alphabet, frogs, gummy tails, and so on. This means that kids don't have to eat vegetables and fruits to get the necessary vitamins and proteins - they can get them through gummies instead. Additionally, there are some Haribo products that meet kosher or halal requirements.You can also prepare your favorite soft and chewy Haribo jelly candies without sugar using special techniques.
