Are Gummies High in Sugar? A Comprehensive Guide

Sugar is often added to gummies to make them taste sweet. On average, each vitamin gummy contains 3 to 5 grams of sugar. The American Heart Association recommends that children should not consume more than 25 grams of sugar per day, while adult women should stay below 25 grams and men should stay below 37.5 grams. According to the “Live Strong” article, an average serving of 17 or 18 gummy bears contains between 21 and 22 grams of sugar, which is equivalent to 5.25 to 5.5 teaspoons of sugar.

The effects of different types of gummies on the glycemic response in healthy adults were evaluated based on the glycemic index (GI) and glycemic load (GL) values of the participants. Not all nutrients are suitable for use as chewable gummies. Gummies have become popular because they are chewable, easy to swallow, and have a delicious flavor. A study was conducted to evaluate the glycemic response in healthy adults after consuming 10 grams of glucose or three types of nutritional gummies that provide equivalent amounts of available carbohydrates.

The results showed that low GI gummies can delay the postprandial increase in blood glucose, suggesting that foods with a low GI are more conducive to maintaining glucose homeostasis. The mechanical properties (hardness, elasticity, cohesion, rubbery, chewability and resilience) of the gummy samples were analyzed at room temperature with a TA-Plus texture analyzer (Stable Micro Systems Ltd.). Maltitol and erythritol were applied as alternative sweeteners to gummy candies (gummies full and partial sugar substitutes, T-SG and P-SG), and sucrose-based gummies were used as a comparison (GC). Protein gummies have more calories than regular gummies because they are used to strengthen you.

Consumers find candy-like “gummies” to be a pleasant way to get nutrients without swallowing pills. These new gummies do not contain added sugars, although small amounts (less than 500 mg) are used to administer plant extracts that protect vision. In conclusion, it is important to be aware that gummies can contain high amounts of sugar. While some low GI gummies can help maintain glucose homeostasis, it is important not to consume them in excessive amounts.

Consumers should also be aware that protein gummies have more calories than regular gummies.