The Dangers of Eating Sour Candy and How to Avoid Them

Eating sour candy can be a tasty treat, but it can also be dangerous for your teeth. The acidity in sour candy can damage the enamel layer of the tooth, leading to erosion, enamel loss, and tooth decay. To avoid these risks, it's best to avoid eating sour candy altogether. However, if you still want to enjoy the occasional snack, there are some tips you can follow to reduce the chances of damage.

The pH of acidic candies is usually around 4 or less, which is more than 10 times stronger than that of candies with a pH of 5.5.This means that when you eat sour candies, sports drinks, soft drinks, or anything with a higher acidity, you put your teeth in a weak spot. To reduce the risk of damage, it's important to limit your consumption of these types of foods and drinks. It's also important to take care of your teeth after eating sour candy. You should rinse your mouth with water or a fluoride mouthwash to help neutralize the acidity and protect your teeth from further damage.

If you feel that your teeth may be affected and want an evaluation or if your teeth are still sensitive even after using sensitivity products, it's best to visit your dentist for an assessment. Eating sour candy can be enjoyable, but it's important to be aware of the risks associated with it. By limiting your consumption and taking proper care of your teeth afterwards, you can help reduce the chances of damage and keep your teeth healthy.