So far, we've learned how sugary alcohol can cause diarrhea and gas with incomplete absorption. If you consume too much sugar-free candy, you could also experience headaches and nausea. Finding an alternative to sugar that's safe for the stomach is the best way to avoid these unpleasant side effects. Even if you're controlling your sugar intake, you can enjoy candy from time to time with some sugar-free varieties.
If you've chosen candy or sugar-free chocolate for your daily sweet snack, you'll need to be careful what ingredients they contain. It might surprise you that even if you choose “sugar-free” products instead of products that contain regular white sugar, you're still consuming harmful products because of artificial sweeteners. As with any unhealthy food choice, the best thing to do with sugar-free candies is to enjoy them in moderation and avoid considering them safe foods that can be consumed in large quantities. You're especially likely to find sugar alcohols in sugar-free candies, so be sure to check the labels.
We're going to dive deeper into why your digestive system may be sensitive to sugar-free substances and how you can ensure that your candies treat you well. One thing you won't have to worry about if you choose a sugar-free diet is missing out on your favorite candies. If you're trying to lose weight, you can eat sugar-free candy while you're on a diet, but excessive pampering can sabotage your efforts. So, will you get sick after eating any sugar-free candy or a snack that contains sugar alcohol? Probably not.
Having an upset stomach after eating sugar-free candy is like getting a ticket for speeding as a designated driver. Especially for those who are already suffering from stomach problems, the artificial sweeteners in sugar-free candies can cause side effects. In addition to helping people manage their health, there are also sugar-free candies for those who want to include them as part of their healthy lifestyle. If you're wondering how and why sugar-free candies can cause these side effects, end the search.
While many people associate sugar-free candies with diabetes, they're actually for anyone who wants to eliminate sugar or carbohydrates from their diet. These artificial sweeteners may be one of the culprits of causing stomach problems after eating sugar-free candy.
