Are Gummy Bears Healthy? A Comprehensive Guide

Gummy bears are a popular snack, but are they healthy? The answer is complicated. While it's true that you can eat several servings of Haribo gummy bears and still comply with FDA recommendations, the health benefits of gummy bears are minimal. Gummy bears are usually enhanced with vitamins such as calcium and vitamin D, which can help regulate nutrients throughout the body and keep bones strong. However, gummy bears are mostly pure sugar, which can cause many of the common health problems we see in today's society.

Even sugar-free varieties are not necessarily healthy. The ingredients in a gummy bear include sugar, citric acid, fruit juice, flavorings and unflavored jelly. Gummy bears can be a useful means of absorbing vitamins and minerals into the body when infused with beneficial additives. Eating gummy bears immediately after a workout can provide fast-digesting carbohydrates and quickly replenish glycogen stores.

However, due to their high sugar content, gummy bears are not a healthy snack. Sugar alcohols are often added during the process of making sugar-free gummies. A 42g serving of gummy bears contains 150 calories, 20g of sodium, 34g of total carbohydrates, 22g of sugar and 3g of protein. Products with corn syrup are considered healthy there, so it is recommended to check for corn syrup before selecting gummy bears.

The vitamin E found in some vegan gummies helps keep skin and eyes healthy and generally strengthens the body against diseases and infections. When eating gummy bears, you should pay attention to the sugar content, serving size and any possible sugar substitutes. The difference between traditional gummy bears and vegan gummy bears is that vegan gummy bears are made with an alternative to plant-based jelly. You can substitute some of the sweeteners for honey or even coconut sugar to make gummy bears healthier. A CBD gummy bear is an edible candy that contains cannabidiol (CBD) oil and is a discreet and tasty way to ingest CBD.