Are Gummy Bears Healthy Candy?

Eating more than 3 or 5 servings of gummy bears a day can lead to an unhealthy and unbalanced diet. It is recommended to check if there is corn syrup before selecting gummy bears, as products with corn syrup are considered healthy. Gummy bears are a favorite snack for many children and adults, but they are not particularly healthy. Even sugar-free gummy bears have side effects.

Fortunately, it is possible to make your own gummy bears and turn them into a healthy snack. A serving of gummy bears contains no vitamins or minerals such as iron, calcium, or vitamin C. When you eat gummy bears, you're still consuming calories, between 110 and 140 per serving. Each serving (13 pieces or 30 grams) of Haribo Goldbears gummy bears has 100 calories, 23 grams of carbohydrates and 2 grams of protein.

Haribo was the first company to create gummy bears. If you decide to consume sugar-free gummy bears or any other sugar-free product made with sugar alcohols, follow the serving size on the package or you could experience side effects like these. If you want to branch out from gummy bears, there are a lot more functional gummy candies on the market that can help power up your next round of tasks. Gummy bears can use veal jelly, pork jelly or even fish jelly, depending on the manufacturer and the country in which the products were produced.

Beeswax is added at the end of the manufacturing process to make the gummy bears shine and prevent them from sticking to each other in the bag. There are 14 grams of sugar in each serving of gummy bears, which means there is more than one gram of sugar per gummy. Sugar-free gummy bears were made with lycasin, a hydrogenated syrup that is mainly composed of maltitol. These gummies are definitely softer than regular gummies, but they shouldn't melt in your hand.

Gummy bears are still candy and should be enjoyed in moderation unless used for a specific purpose related to physical activity. Functional candies are often made with higher-quality ingredients, such as healthier sugars, and usually contain vitamins, minerals and other ingredients that improve health.