Why Athletes Rely on Gummies for Post-Workout Recovery

When it comes to post-workout recovery, athletes have long relied on gummy bears and other high-glycemic carbohydrates to replenish their glycogen stores. Glycogen is a multi-branched polysaccharide, which is a large group of glucose molecules stored in the muscles and liver. When cells need energy, they can separate a piece of glucose from the glycogen chain. This is why athletes turn to gummy bears and other simple carbohydrates to quickly introduce easily digestible sugars into the body. Dr.

Jim Stoppani, PhD, doctor of exercise physiology, recommends eating gummy bears immediately after training. Fast-digesting carbohydrates reach the bloodstream faster, causing insulin to rise. This helps to restore sugar quickly to the body to help repair muscles. Fast-digesting carbohydrates are ideal after a workout, as they are not stored as fat and are used immediately by the body. Seattle Gummy Company (SGC) has two sports performance gummies that take the idea of eating gummy bears before working out and raise it.

These functional gummy candies provide energy, sports performance support, general well-being and beauty benefits. After a workout, you should eat a handful of gummy bears or a small package to get the most benefits. Eating sweets after a workout won't cause fat gain, as long as you take it into account with the rest of your dietary routine. You should always maintain a healthy and nutritionally balanced diet, and only eat the recommended 30-60 g of gummy bears before or after a workout. ZenBears CBD gummies are a dietary supplement and are not intended to diagnose, treat, cure or prevent any disease. Even if you're not an athlete or bodybuilder, you can take advantage of the readily available energy stored in gummy bears. In conclusion, gummy bears and other high-glycemic carbohydrates provide a quick source of sugar to help replace what has been lost during intense physical activity.

Carbohydrates break down into glucose which is stored in the muscles as glycogen. Eating gummy bears immediately after training helps fast-digesting carbohydrates reach the bloodstream right away, providing muscles with some fast carbohydrates and restoring sugar quickly to the body to help repair muscles.