Why Bodybuilders Eat Candy During Workouts

The body needs carbohydrates to fuel moderate to high intensity exercise, according to Reed.


are a great way to get a quick dose of carbohydrates in the form of sugar. Reed's favorites include Sour Patch Kids and Nerds, but any type of gummy or chewy candy will do. Bodybuilders and athletes who compete on stage, whether professionally or as amateurs, know that eating gummy bears or other candies before and during a workout can be beneficial. Science backs up the use of candy as a pre-workout snack.

Most of the varieties preferred by bodybuilders and athletes, such as gummy bears, are almost entirely composed of sugar. People who eat candy as part of their training usually follow a clean and healthy diet, and only eat a few Sour Patch Kids on days when they plan to burn a lot of calories. So while candy isn't a secret workout trick, it can be a great way to enjoy your favorite sugary treat while giving yourself an extra boost before hitting the gym.