Are Fruit Gummies Healthy? The Pros and Cons of Eating Too Many

Fruit gummies are a popular snack among children and adults alike. They come in a variety of shapes and sizes, and are often brightly colored and flavored with added sugars and artificial flavors. But can you eat too many fruit gummies?The short answer is yes. Eating too many fruit snacks can lead to stomach discomfort, such as heartburn, diarrhea, reflux, and bloating.

Additionally, they can be addictive due to the added sugars and artificial flavors. It's important to eat these snacks in moderation to avoid uncontrolled eating. It's also important to note that fruit gummies are not the same as real fruit. Eating 20 vitamins in the form of gummies can increase your chances of experiencing side effects such as nausea and diarrhea. If you are diabetic or a candidate for diabetes, you should be careful with Welch's Fruit Snacks. Eating hundreds of vitamin supplements in gummies is considered a single overdose because they contain minerals such as zinc, magnesium, and manganese that can become toxic to the body at very high levels.

Alternatively, eating handfuls of gummies over time is also considered an excessive intake and can lead to high levels of vitamins and minerals in the long term, which can lead to serious health complications. If you or your child has eaten too many vitamin gummies, the side effects are likely to be mild. However, if a person has kidney disease, eating a handful of gummy vitamins or more may be enough to raise certain vitamins and minerals to toxic levels. So what should you do if you want to enjoy the occasional fruit snack? Look for fruit without added sugar or sweeteners and combine dried fruit with nuts for a snack with a healthy balance of carbohydrates and proteins.