Do gummy vitamins absorb better than pills?

They offer more vitamins and minerals than not taking supplements. In addition, research shows that the body can absorb the nutrients in gummy vitamins just as easily as those found in traditional vitamins. At Nourished, we encapsulate all of our active ingredients in our patented pectin formula*. This allows us to make personalized blends and combine 7 different vitamins, minerals and superfoods without them interfering with each other.

A study has suggested that jelly beans allow for greater absorption of vitamin D (see below). And while some vitamins in gummies are made with sugar substitutes, those ingredients can present their own problems. As a result, many people prefer vitamins in gummies to traditional vitamins, especially children and adults who have trouble swallowing pills. However, if you're having trouble swallowing pills or absorbing nutrients from traditional vitamins, it's probably better to take vitamins in the form of gummies than not to take them at all.

A primary care specialist evaluates whether you should replace vitamins in pill form with gummy type vitamins. Secondly, the lifespan of vitamins in gummies is not as long as that of traditional pills, which means that they can quickly lose potency and lose effectiveness. Some manufacturers sell their vitamins in sugar-free gummies and have replaced this sweetener with citric acid. Parents and caregivers should also ensure that children don't consume too many vitamins in gummies, which can easily be confused with candy, experts said.

The study suggests that gummies are chewed and their dissolution begins in the mouth when combined with saliva and then continues throughout the body, giving them greater bioavailability than pills that are swallowed whole. The study revealed that there was a significant increase in the bioavailability of vitamin D prepared in gummies compared to those made in tablets. Some people prefer vitamins in gummies to pills because they're easier to swallow, taste better, and don't smell unusual. Instead of using gummies, try to make traditional vitamins easier to digest, literally by taking them with meals, but after exercising and reducing the dose.

However, while it's okay to drink a few gummies, taking too many gummy vitamins can be dangerous because it can cause vitamin toxicity (high levels of certain vitamins and minerals in the body). The different brands of gummy vitamins contain combinations of water-soluble vitamins (vitamins B1, B2, B3, B5, B6, B7, B9, folic acid, B12 and vitamin C) and fat-soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K), as well as several essential minerals. So if you take a couple of vitamins in gummies throughout the day, that added sugar will definitely add up, Susie said.