Are Sugar-Free Gummy Bears a Healthy Option?

If you're looking for a sweet treat without the sugar, sugar-free gummy bears may be the answer. But before you indulge, it's important to understand what these gummies are made of and how they may affect your body. Andrew, producer of Reactions, dives into science to discover how he can make delicious sugar-free gummies without the uncomfortable side effects. These gummy bears are free of sugar alcohols or artificial flavorings, and each bag comes with approximately 25 gummies.

If you want to sweeten foods or beverages without refined sugar, you can consider non-nutritive sweeteners such as stevia and erythritol. If you grew up enjoying regular, delicious 12-flavor gummies, you might be tempted to turn to the sugar-free version of your favorite sweet treat. These gummy bears “do not contain sugar” and are made with real fruit juice, two qualities that seem difficult to reconcile in a candy, but with 0 g of real sugar, it seems that they are authentic. Most sugar-free gummy bears are sweetened with maltitol, which is known to have a fairly predictable laxative effect on anyone who eats too much.

While you may say “Splenda” on the bag, these little animals are mostly sweetened with maltitol, so you should approach overconsumption with the same caution as you would with any other brand of sugar-free gummy bears. Even if the other gummies are keto-friendly, it's probably best to keep the serving size or smaller until you figure out how your body reacts. Unfortunately, traditional gummy bears are mostly made of sugar and food colorings, so they're not even nearly ketogenic. However, avoiding the effects of sugar-free gummy bears may not be that difficult, as the culprits reviewed on Amazon are no longer available. While there are a good number of branded gummies that claim to be sugar-free, many of them contain maltitol, which can cause discomfort and extreme side effects. When it comes to choosing a healthy option for a sweet treat, it's important to understand what ingredients are in the product and how they may affect your body.

Sugar-free gummy bears can be a great alternative for those looking for a sweet snack without all the added sugar. However, it's important to be aware of potential side effects from consuming too much maltitol or other artificial sweeteners.